Barnyard Millet

Barnyard Millet (Samak Rice / Sanwa Millet)

Barnyard Millet is a highly nutritious, gluten-free ancient grain widely valued for its health benefits and versatility. Known as Samak Rice or Sanwa Millet in India, it is traditionally consumed during fasting and is increasingly popular among health-conscious consumers.

Rich in dietary fiber, iron, calcium, and essential minerals, Barnyard Millet supports digestive health, helps regulate blood sugar levels, and promotes sustained energy. Its low glycemic index makes it an excellent choice for diabetics and those managing weight. The grain cooks quickly and has a light, fluffy texture, making it suitable for dishes such as khichdi, pulao, upma, porridge, and even desserts.

Our Barnyard Millet is carefully sourced, cleaned, and processed to retain maximum nutrition and natural taste, ensuring premium quality for everyday healthy cooking.

Key Benefits:

• High in fiber and minerals

• Gluten-free and easy to digest

• Low glycemic index – suitable for diabetics

• Ideal for fasting, weight management, and balanced diets